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MY PHILOSOPHY - THE BENEFICIAL EFFECTS OF MASSAGE

1. Massage dilates blood vessels, improving the circulation of blood and oxygen to organs, muscles, joints, and the skin.
2. Massage increases the number of oxygen-carrying red blood cells.
3. Massage acts as a “mechanical cleanser”, encouraging the elimination of metabolic wastes and toxic debris.
4. Massage boosts the immune system by assisting the flow of lymph fluid and the production of white blood cells. Massage can speed healing from injury or disease.
5. Massage relaxes muscle spasms and may relieve nerve impingements that are muscular in origin (i.e.: sciatica or carpel tunnel syndrome).
6. Massage increases blood supply and nutrition to muscles without adding lactic acid, the by-product of voluntary muscle contraction. Massage aids in the elimination of lactic acid and muscle fatigue that result after strenuous exercise or injury.
7. Massage improves muscle tone and elasticity, helping to delay muscular atrophy and stiffness resulting from forced inactivity. Massage increases the range of flexibility.
8. Massage is passive form of exercise because it helps return venous blood flow to the heart. In cases where injury, illness, or age, force a person to remain inactive, massage can mimic muscular contraction to return blood to the heart.
9. Friction massage separates muscle fibers, reducing the occurrence of adhesions.
10. Massage may have a stimulating, sedative, or even exhausting effect on the nervous system, depending on the type and length of treatment given.
11. Massage is accompanied by an increased exchange of substances between the blood and tissue, heightening cellular metabolism.
12. Massage stretches connective tissue and therefore minimizes the formation of adhesions, scar tissue and fibrosis.
13. Massage disperses general edema and inflammation around joints, thereby lessening pain and facilitating movement.
14. Massage can relieve fatigue, anxiety, depression, insomnia, hyperactivity, and mental-emotional stress. Massage promotes healthy body-awareness and body-image. It boosts energy levels, productivity, and creates a sense of well-being.

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Massage increase your vitality, serenity and get the best out of every day.

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